Melatonin acts on circadian rhythms to support sleep. How long melatonin lasts in your system depends on many factors, including supplement type and dosage.

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

On March 25, the U.S. Food and Drug Administration (FDA) approved the first new antibiotic to treat UTIs in 30 years. The ...

Season 3 of The White Lotus puts lorazepam in the spotlight. But is it safe to take this anti-anxiety medication as often as ...

Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts ...

There were a couple of notable updates on the White Sox pitching staff today. For one, the club announced that Rule 5 pick Shane Smith will make the team, along with video of him receiving the ...

There are lots of ways to use cannabidiol (CBD). But if you’re looking for relief from aches and pains or help with skin conditions, a topical — such as a CBD cream — might be your best bet.