Melatonin acts on circadian rhythms to support sleep. How long melatonin lasts in your system depends on many factors, ...

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Nature Made Melatonin 5 mg offers ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

Medically reviewed by Elizabeth Barnes, RDN Melatonin is a hormone naturally produced in the body in response to darkness. It ...

To see if boosting a person's melatonin might offset this damage, researchers recruited 40 night shift workers and randomly assigned half of them to take a 3 mg melatonin pill at bedtime every day ...

Natural products industry companies share overviews on the latest science on their branded ingredients and formulations to ...

A single 7.5 zopiclone pill can register an effect similar to a blood-alcohol level between 0.5 and 0.8 mg/mL. That level of ...

Those who have observed beneficial effects generally provide participants with 3 to 10 milligrams (mg) of melatonin before bedtime ... they rated it around 5% higher following the passionflower ...

We cannot make our brain younger, but we can eat certain foods to counter the impact of other causes, such as injury, poor pre-sleep hygiene, caffeine, alcohol or other drug use, the use of ...

During a week when sleep is already disrupted, one long-trusted brand name is being flagged for a potential health risk.

Don't let your spring break travel get ruined by illness or injury. Be prepared with these easily overlooked health ...