Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

Blue Zone Diet recipes serve that up in spades. Unfamiliar? "The Blue Zone Diet is an eating pattern that is primarily made ...

Celebrate Valentine’s Week with heart-healthy foods like berries, nuts, fatty fish, leafy greens, and whole grains.

Check out the delicious and varied senior center menus for Cape Girardeau/Scott City and Jackson from Monday, Feb. 10, to ...

EXCLUSIVE: Good Morning Britain star Dr Hilary Jones' go-to diet could help lower the risk of many health issues, with foods packed with natural high-fibre and less saturated fats ...

For an Asian-inspired variation, combine cooked bulgur with shredded cabbage, carrots, edamame, and scallions. Toss in a ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

CAVA, a restaurant offering Mediterranean style pitas, bowls, salads and more, has opened its first Marion County location at ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

In general, the Mediterranean diet emphasizes whole, minimally processed foods, including fruits, vegetables, whole grains, beans, nuts, seeds, and lean proteins like fish and poultry. Cheese and ...

Eating more fruits and vegetables is an important part of a cholesterol-lowering diet, but grains can also play a role. For example, whole-wheat bread is a good option if you have high cholesterol.

The high fibre from the wide range of fruits, vegetables, legumes, pulses, and whole grains in the Mediterranean eating pattern also ... You might have a French soup like Bouillabaisse, a Greek salad ...