10 items you can eat at fast-food chains if you're on the Mediterranean diet
From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...
Food affairs: Fall in love with a heart-healthy diet this valentine’s week
Celebrate Valentine’s Week with heart-healthy foods like berries, nuts, fatty fish, leafy greens, and whole grains.
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Looking for new salad recipes? Try these variations
For an Asian-inspired variation, combine cooked bulgur with shredded cabbage, carrots, edamame, and scallions. Toss in a ...
CAVA comes to Ocala: Mediterranean restaurant now open
CAVA, a restaurant offering Mediterranean style pitas, bowls, salads and more, has opened its first Marion County location at ...
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14 Blue Zone Diet Recipes to Try
Blue Zone Diet recipes serve that up in spades. Unfamiliar? "The Blue Zone Diet is an eating pattern that is primarily made ...
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Lupini beans: The superfood you can't miss
Lupini beans are the secret stars of soups and stews. Just remember to soak them overnight to reduce their bitterness, then ...
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Senior Center Menus for Feb. 10-14
Check out the delicious and varied senior center menus for Cape Girardeau/Scott City and Jackson from Monday, Feb. 10, to ...
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8 Best Heart-Healthy Mediterranean Diet Foods, According to a Dietitian
The Mediterranean diet has been ... of 18 Leafy Green-Packed Recipes That Aren't Salad to get more heart-friendly greens in your diet. Whole grains, such as brown rice, quinoa, barley and whole ...