In our opinion, you can never have too many salad recipes. They are a fantastic way to enjoy fresh, seasonal produce and get the most out of these nutritious ingredient. As well as that, salads ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

Go-to recipe: Cook it like you would pasta in a large pot of salted water, then make a Mediterranean grain salad with feta, ...

Named after the French city it hails from, the Niçoise salad is ... Since I love the Mediterranean flavors of niçoise so much, I thought it would be fun to turn them into a grain bowl.

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

For an Asian-inspired variation, combine cooked bulgur with shredded cabbage, carrots, edamame, and scallions. Toss in a ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, especially if you're new to a diet. Registered dietitians shared their thoughts on ...

The Mediterranean diet is considered one ... “All of the meals were bursting with crunchy vegetables and chewy whole grains. Even the salad greens arrived and remained vibrant and fresh without ...

Regularly celebrated as the top nutrition plan by nutritionists and health organizations alike, the Mediterranean diet is far more than just a trend. Rooted in the traditional eating habits of ...

The Mediterranean diet has been ... of 18 Leafy Green-Packed Recipes That Aren't Salad to get more heart-friendly greens in your diet. Whole grains, such as brown rice, quinoa, barley and whole ...