Go-to recipe: Cook it like you would pasta in a large pot of salted water, then make a Mediterranean grain salad with feta, ...

It pairs well with grilled meats and seafood, whole grains, flatbreads, and more. So, if you're looking to make the best ...

Choose whole-grain pasta and keep your portion ... you in a post-meal coma — another benefit of eating Mediterranean-style foods. This salad from Silvia’s Cucina tastes indulgent, but is ...

Mediterranean Diet dinner recipes, like bean skillets and veggie wraps, are high in protein to help keep you full and ...

Think of your go-to, favorite salad: Try mix it up by adding radishes ... it’s often utilized as a whole grain in Mediterranean dishes. In addition to its high versatility in everything from ...

Prioritize affordable Mediterranean staples like legumes and beans, whole grains, fruits and vegetables ... try a hummus and veggie wrap or a salad with beans and olive oil dressing, said Lopez.

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

The Mediterranean diet emphasizes a lot of fruits, veggies, whole grains, legumes, beans, nuts, and olive oil. Fish, poultry, eggs, cheese, and yogurt (think Greek!) should be consumed in moderation.

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for ...