Mediterranean cuisine is both healthy and delicious, and it's full of ingredients that can turn an average breakfast into ...

From canned chickpea-and-noodle soup to a plant-based burger, the sodium intake of some popular brands can range from 600 to 1,200 milligrams. The Mediterranean diet highly encourages participants ...

There's no time like springtime to eat more fruits, veggies, nuts, and lean proteins. Stop on by to get your recipe inspo.

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories. Each day provides ...

The service does not offer a specific Mediterranean plan. However, some meals may suit this diet, such as: Caramelized Zucchini Linguini with Lemony Parmesan Cream Sauce Spiced Chickpea Rice Bowls ...

If there’s one eating pattern that seems to have endless health benefits, it’s the Mediterranean diet. Plus, with a focus on whole grains, beans, fruits and vegetables, healthy fats and lean ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

The Mediterranean diet is primarily a plant-centered diet, rich in plant-based sources of fat, with contributions from fish, poultry, and a limited amount of dairy. For years now, the ...

High adherence to the Mediterranean diet appeared linked to a slight reduction in risk for obesity-related cancer, according ...

The Mediterranean diet is widely known as one of the healthiest diets around. It prioritizes fresh fruits and vegetables, healthy fats, lean meats and whole grains for a well-rounded, healthy ...