Ancient teachings and contemporary scientific studies show that mindfulness and meditation can alleviate pain, reduce stress, ...

Being present and mindful may help quiet the chatter in your brain and come back to your center. The post 16 Mindfulness ...

A new study suggests that mindfulness meditation influences how the brain perceives pain in ways that are distinct from the ...

Are you looking for powerful mantra examples to help you achieve your goals? Reciting this collection of mantras will shift ...

The Gita uses two eloquent words ‘Nirashi’ and ‘Aparigraha’ here ... to concentrate, asks the Gita. Meditation presupposes a ...

While meditation can bring about profound changes in our brain and perspective, these transformations do not happen overnight, and meditation is not a panacea.

The Bible includes two basic concepts of judgment, and you find both of them in that galling, unforgettable piece of ancient ...

From details about Taylor Swift's newest album to what makes the rattlesnakes of Catalina different, here's a look back at ...

Artist Lita Albuquerque is having a major comeback moment following a 2018 wildfire that destroyed her home and studio.

St. James Lutheran Church, 93 Kugler Road, invites you to worship with us this Sunday, Sept. 22. There will be two services.