Equinox Hotels, the leader in luxury hospitality and high-performance living, continues to redefine sleep tourism with the launch of The Sleep Lab at Equinox Hotel New York. Designed in collaboration ...

According to breathwork coach Steph Cabrera, the answer is absolutely. “Guided meditation, especially those which focus on ...

Experience the Soothing Waterfall of Sounds and Focus with this Harmonious Meditation, Calming Sounds and Brain Waves to Relax and Concentrate. Relaxriver provides you music for relaxation, study and ...

Description: Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our ...

Facing allegations that it knowingly lures young users into late-night scroll sessions, the company unveiled a new guided-meditation feature in the app.

Is sleep meditation right for you? We delve into what it is and how it can help you get a better night's rest.

REM sleep is closely associated with cognition and emotions (not to mention vivid dreams). Meanwhile, deep sleep is crucial for immune function, physical restoration, and general well-being.

Bryan Johnson offered six tips to achieve deep sleep in an X thread, including adopting a wind-down routine, consistent bedtimes, and reduced caffeine. 47-year-old tech millionaire Bryan Johnson ...

Economic instability, climate change and unprecedented levels of mental illness have created fertile conditions for what researchers are calling the ‘third wave’ of meditation research. And ...

Meditation music, Spotify playlists, and apps like Calm are being used to combat the chaos of everyday life, according to people like Lil Jon.