16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Not surprisingly, people are desperate to try anything—prescription sleeping pills, over-the-counter sleep aids, herbal supplements, teas, tonics, and meditation apps—in their quest for better ...

Age really is just a number, but if you're feeling otherwise, consider adopting these fresh perspectives to infuse your life ...

Hypertension, or high blood pressure, affects millions of people worldwide and can often go unnoticed until significant damage occurs. However, recent studies shed light on the critical ...

Stretching and light exercise before bed can improve both the quality and duration of sleep. Some research suggests that meditation can help reduce symptoms of insomnia and fatigue. Dr Clever also ...

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These foods may reduce how much time you spend in deep sleep, which is the nightly stage of sleep during which your body repairs and regrows tissues, strengthens your immune system and ...

Theta healing meditation can help you achieve a deep relaxation level similar to light sleep. In this condition ... listening to upbeat music, or spending time with loved ones.

If you enjoy calming sounds, you can play soft instrumental music or nature sounds to enhance the experience. Begin with deep breathing (2 minutes) Start your meditation by focusing on your breath.

'Practise stress reduction techniques like deep breathing, meditation or yoga' GETTY IMAGES "They can provide personalised recommendations and monitor your progress to ensure it is safe and effective.

An uncompromising artist will receive an unorthodox memorial as David Lynch’s family has called for a “worldwide group meditation” on Monday in honor of the director. “David Lynch ...