Experience tranquility with our deep sleep music video designed to promote relaxation and restful sleep. This calming music is perfect for easing insomnia and enhancing focus during study sessions.

Millions of Indians are struggling to sleep well, whether due to stress, anxiety or not being able to turn off their phones.

Owing to the no free lunch theorem, no single optimisation algorithm can solve all optimisation problems accurately, so new optimisation techniques are required. In this paper, a novel metaheuristic ...

Equinox Hotels, the leader in luxury hospitality and high-performance living, continues to redefine sleep tourism with the launch of The Sleep Lab at Equinox Hotel New York. Designed in collaboration ...

Sleep is one of the key factors of well-being affecting life quality and longevity, which makes sleep monitoring an important task. In this paper, we propose the transfer learning approach for sleep ...

According to breathwork coach Steph Cabrera, the answer is absolutely. “Guided meditation, especially those which focus on ...

Researchers have found that the type of sleep most apt to calm and reset the anxious brain is deep sleep, also known as non-rapid eye movement (NREM) slow-wave sleep, a state in which neural ...

Description: Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our ...

Deep sleep is thought to be the most restorative stage for the brain, when the body removes potentially harmful materials from it.

Deep sleep is essential to optimal brain health. I often hear people bragging about only getting 4 or 5 hours of sleep as if it were a badge of honor. The reality is, people who get less than 7 – 8 ...