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Sleep headphones are designed to enhance your rest by combining audio functionality with comfort. These devices allow users ...

Sleeping in a cooler environment (around 18–20°C) can boost metabolism and encourage the body to burn brown fat, which ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

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16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...

When it comes to the long list of things that are good for you, meditation is right up there ... since I last closed my eyes and took a few deep breaths to meditate. While I fell out of my routine ...

If you enjoy calming sounds, you can play soft instrumental music or nature sounds to enhance the experience. Begin with deep breathing (2 minutes) Start your meditation by focusing on your breath.

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you ...