38% of Americans can’t sleep in silence, so what sounds help them fall asleep quickly?
A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...
The Sleep Reset: How to Hack Your Circadian Rhythm for Better Health
Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...
Not prioritizing your sleep? Less deep sleep can potentially increase Alzheimer’s Risk: Study
A new study suggests that insufficient slow-wave and REM sleep may accelerate brain deterioration associated with Alzheimer's ...
Psychology Today4d
5 Ways to Reverse the Effects of Stress and to Slow Aging
Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.
Going to sleep past midnight regularly? Here's what that says about your health
Recent studies indicate that consistently sleeping past midnight can lead to higher glycemic variability and increased risks ...
For a stress-free home space, meet the wellness room
Small sophisticated home gyms, music rooms, meditation rooms and Zen gardens are some of the wellness spaces we’ve designed ...