Dr. Chelsea Jackson Roberts, yoga instructor at Peloton and self-confessed "recovering perfectionist", recommends ditching ...

Prioritize sleep for optimal health and well-being with mindfulness techniques advocated by Dr. D.C. Mathangi on World Sleep ...

The Fresh Toast - The weekends are for relaxing and having fun...here is how cannabis helps you enjoy Sunday and be ready for ...

I used the Opera Air “mindfulness browser” for a week, and tried the features it offers. Here’s what I enjoyed the most, and why I’m keeping the browser.

Mindfulness strategies can help managers and their employees improve memory performance, creativity, negotiation, and problem ...

A body scan comparing 250 lb and 125 lb individuals reveals significant differences in fat distribution, muscle mass, and organ health, highlighting the risks of obesity, including visceral fat and ...

Most of us have learned to override our body's signals—but tuning in is a skill that can be relearned. Discover simple ways to reconnect and prevent burnout.

I wanted to learn how to prepare for disaster. It turned out I needed skills, yes — but the first thing was learning how to ...

The creators of the Opera Browser, founded in the 90s, developed a new "mindful browser" called Opera ... deep breathing exercises and full body scans. I started off with a neck exercise.

New research shows that stress may increase the risk of stroke in younger women. Experts explain the stress-stroke connection ...

Discover how somatic exercise supports emotional healing through mindful movement, tension release, and nervous system ...