Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

A new study from the Center for Motivation and Behavior Change at the University of Bath has found that combining step ...

Journaling, often dismissed as a teenage habit, is a potent tool for mental health, emotional processing, and self-discovery. Studies reveal that expressive writing for 15–20 minutes daily reduces ...

A friend once told me that on his worst days, he dresses his best. He had the right idea. For most, taking care of personal ...

Maze Mice is the next game from the developer of the popular Luck be a Landlord, and it's going to chew through your skirting board into Early Access on May 2nd. If I had to describe it, I would say ...

Fitbit is recalling 1.7 million of its Ionic smartwatches used for tracking steps and other activity ... Dr. Tim Sandle is Digital Journal's Editor-at-Large for science news.

While Day One has been exclusive to Apple devices for a while, the company recently launched a native app on Android and expanded its footprint on Windows as well. Eager to see if this cross-platform ...

TONIGHT: Mostly cloudy with a few scattered storms late, especially along and north of I-70. TOMORROW: Mostly cloudy and warm with highs in the mid-70s. Scattered storms possible by afternoon with ...

The model forecasts annualized economic growth of just 0.2% in the first quarter, even adjusting for distortions caused by huge gold imports. The rate is a slight decline from the last published ...

The portal will remain open until April 22, and The News-Journal will track each of UCF's outgoings and incomings over the next few months. Here is the current list: ...

If we had a little Shaw family drama to sweeten the pot, this may ... 2. Tracker LOVES to kill an innocent person who was just trying to do something good. Pastor Josiah getting a bullet to ...

“Mayroon na rin naging issue sa mga mood swing niya way back in 2023. May mga naging issue na dito sa previous unit niya two years ago,” Madrid stated. PAY ATTENTION: Follow us on Instagram - get the ...