Alex Rodriguez's girlfriend Jaclyn Cordeiro is a fitness trainer and thus knows that hitting the gym alone doesn't guarantee peak physique.

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of ...

Medically reviewed by Leigh Weddle, PharmD Both magnesium and omega-3s are important nutrients for brain health, but omega-3s ...

FORGET a six-pack, do you just long for the day when you can do up your jeans without performing a gymnastics routine worthy ...

This guide explores how magnesium impacts sleep, muscle recovery, and stress levels, its best dietary sources, supplementation options, and common misconceptions.

"magnesium L-threonate is a form of magnesium that is better absorbed by neural tissue in the brain than magnesium citrate," while "magnesium glycinate is another form of magnesium that is a ...

Best magnesium supplements to boost your overall health in 2025 - Fight fatigue and give your body a boost with this crucial ...

There is no update, and the wait continues. The game is crucial for Netherlands to breathe in the points table. With eight wins in 14 games, Netherlands is in fourth place. With 11 wins in 16 games, ...

Magnesium and melatonin are supplements commonly used as natural sleep remedies. They may help combat insomnia symptoms (trouble falling or staying asleep), affecting one in three adults. Like all ...

Magnesium and melatonin are two supplements people commonly use to improve their sleep quality. Magnesium helps with nerve and muscle function, blood pressure control, blood sugar levels ...