If you’re looking for more than a caffeine boost, the latest wellness trend on TikTok is mushroom coffee. Yes, you read that ...

You can buy it in packs of 90, 180 and 360 ... With three forms of high-absorption magnesium, this powder from JSHealth is ideal for those who might struggle to swallow a daily supplement.

Dehydration is no joke, and it can happen quickly. Fight dehydration like a pro with one of our expert- and tester-approved picks.

ELECTROLYTES seem to be everywhere these days.  But in truth, these minerals have always been in our bodies and the food and drinks we consume.  You might have once only reached for ...

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

Hungry yet? Join me as I dive into why this high-fiber, dessert-like snack is one that I never leave the grocery store ...

Toss in a tablespoon of peanut butter to add even more calcium, magnesium, phosphorus, potassium, and sodium. While Pedialyte ...

Is it worth incorporating super greens into your daily routine? Here’s everything you need to know, plus the best products to ...

Keeping your body well hydrated is crucial for good health. Yet, there are instances when just consuming water fails to keep our bodies at the ideal hydration levels. This is where the role of ...

Especially because in addition to mushrooms, it has magnesium, so I had some extra-calming vibes on a recent trip when I brought a packet on the ... coffee and mushroom powder, says Dr. Vayali.

We also noticed that the powder helped us improve our sleep quality and reduce our stress levels, thanks to the natural calm of magnesium ... ingredients as powders, packets, or drops, but ...