Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

Filmmaker Madhur Bhandarkar attended the Ramzan-Eid ration distribution event organized by activist Haji Mudassar Patel in ...

Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals ...

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of ...

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it. Joshua Cox-Steib Joshua Cox-Steib is a sociologist and freelance writer.

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? Overall, the best protein powders keep it simple: They boast a solid macro ...

Best supplements for teenagers to support their health - Be it exam stress or skin breakouts, these daily doses are formulated to help remedy common issues for teens ...

Optimizing your supplement regimen for maximum effect and wondering when the best time to take magnesium is? Fair question. The element is available in different varieties for different purposes ...

Whether for muscle growth, weight loss, or a dietary supplement, here’s how to choose the best protein powders, including vegan and whey options ...

A HUGE 1kg bag of Celebrations chocolates is on sale for just £1.99 at a big supermarket. A bargain hunter tipped off other customers on Hot Deals UK, saying they had found the bag for sale in ...