Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals ...

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of ...

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a ...

Best supplements for teenagers to support their health - Be it exam stress or skin breakouts, these daily doses are formulated to help remedy common issues for teens ...

But if you’re interested in trying it, Thorne Magnesium Bisglycinate Powder is our top pick. The powder is sweetened with monk fruit concentrate and is free from added sugars, thickeners ...

Department of Environmental Studies for Advanced Society, Graduate School of Environmental Studies, Tohoku University, 6-6, Aramaki Aza Aoba, Aoba-ku, Sendai, Miyagi 980-8579, Japan ...