Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Nerve damage isn’t just about pain—it’s about decay. Arialief includes Alpha Lipoic Acid (ALA) because it does what few ...

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of ...

Arialief offers a satisfaction guarantee, allowing customers to try the product risk-free. If users do not experience the ...

Magnesium is essential for muscle, nerve function, blood sugar control, and energy production. Deficiency symptoms can be ...

This guide explores how magnesium impacts sleep, muscle recovery, and stress levels, its best dietary sources, supplementation options, and common misconceptions.

Medically reviewed by Jonathan Purtell, RDN Soaking in a hot bath is relaxing, but adding magnesium flakes may be extra soothing. Magnesium helps reduce muscle cramps, and many people now take ...

For stress and anxiety: Research indicates that magnesium ... Payal Khanna, a 30-year-old corporate lawyer from Mumbai started taking magnesium glycinate after seeing endless recommendations ...

Combining magnesium glycinate, malate and citrate into one ... and often used for stress and anxiety. Lastly, it contains magnesium threonate, the only form of magnesium known to cross the blood ...

He says that instead, you should look for magnesium glycinate, magnesium citrate, or magnesium malate, which have higher absorption rates. “Here in Costco, I couldn’t find anything that I ...