We spent several hours researching and testing various magnesium glycinate supplements to identify the ones that provide the best results. In this article, we will share our findings and ...

Nerve damage isn’t just about pain—it’s about decay. Arialief includes Alpha Lipoic Acid (ALA) because it does what few ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

With March marking National Sleep Awareness Month, we've been testing supplements that claim to help give a better quality ...

and magnesium glycinate. Always consult a healthcare provider before starting supplements to determine the right dosage. To maximize magnesium absorption, consume it with vitamin D and B6 ...

Touted as a cure-all for stress, sleep and skin health, magnesium has become a wellness obsession. Lounge explores if this ...

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

Magnesium supplements typically contain 100-150 milligrams ... but studies show that magnesium citrate, acetyl taurate, glycinate, L-threonate, and malate are better absorbed than other forms ...