Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

No wonder why the vitamin industry is booming. But do you really need all these supplements? Do they have side effects? While ...

Magnesium citrate is commonly used to treat constipation. It's considered a saline laxative and works by increasing the amount of water retained with stool. This increases bulk and softness and makes ...

These supplements come in various types, mainly differentiated by what is bound to the magnesium or used as a carrier. For instance, magnesium citrate ... some degree of a laxative effect.

Optimizing your supplement regimen for maximum effect and wondering when the best time to take magnesium is? Fair question. The element is available in different varieties for different purposes ...

A massive fire destroyed a magnesium plant overnight in Chicago's south suburbs. The fire started around 11:30 p.m. Wednesday at the Chicago Magnesium Casting Company foundry at 14101 Seeley Ave.

Some evidence suggests taking magnesium for sleep may improve sleep quality. Magnesium might also promote a good night's sleep. It may calm your central nervous system and treat sleep disorders.

(Antonio Perez/Chicago Tribune) A large fire broke out Wednesday night at a magnesium factory in Dixmoor, causing significant damage to the facility, officials said. Crews were at the scene ...

It also gives it less of a laxative effect like magnesium citrate may do for some folks. Kelli McGrane, MS, RD, shared that magnesium malate may be easier on the stomach than supplements like ...

The type of magnesium, dosage, and absorption rate are all essential considerations. Magnesium supplements come in various forms, including magnesium glycinate, magnesium citrate, and magnesium oxide.