What to eat when life feels overwhelming? Here are the best and worst foods for keeping stress levels in check.
Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.
Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...
This isn't just anecdotal. Arialief reviews and studies show that ingredients like Alpha Lipoic Acid and Magnesium Glycinate ...
You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of ...
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Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...
If you’ve been sleeping on TikTok trends, you might not realize that across the internet, millions of people are stocking up ...
In Bengaluru, the blooming season leads to increased bee activity and hive formation in urban areas. Residents and conservationists are promoting safe relocation over extermination to protect ...
Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it. Joshua Cox-Steib Joshua Cox-Steib is a sociologist and freelance writer.