"I’d love to wake up more rested and refreshed, but since I’m not one for prescription sleep aids, I’m on the lookout for more natural solutions. Enter the sleep supplement ...

Magnesium is essential for bone health, muscle function, and energy production. It helps in stress reduction by regulating ...

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

Magnesium can also be combined with other supplements, such as melatonin and vitamin B complex, to reduce insomnia ... They can help calm your nervous system, relax muscles, improve depression ...

Find out how you can fall asleep quickly with these helpful pharmacy treatments - follow these five tips from a doctor.

A survey from Gytree highlights that 76% of women in menopause stage experience mood fluctuations, yet many struggle to find effective solutions ...

Industry leader Fungi Perfecti, LLC - makers of Host Defense® Mushrooms™ – is redefining mushroom mycelium-powered supplements with the launch of new MycoBenefits™. While still rooted in mushroom ...

Want to keep your body and mind in top form with as little effort as possible? Experts swear by these quick fixes to make a real and lasting difference to our health and wellbeing.

Mood support gummies provide a convenient way to boost your mood and feel your best. By considering factors such as potency, ...

4. Inflammation of the brain “Although more research is needed, high sugar intake has been linked to inflammation in the ...

If you’re feeling wired, tired or constantly on edge, cortisol – your body’s main stress hormone – could be to blame. Chronically high cortisol doesn’t just impact your mood, it can also disrupt ...