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Magnesium is essential for bone health, muscle function, and energy production. It helps in stress reduction by regulating ...

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A survey from Gytree highlights that 76% of women in menopause stage experience mood fluctuations, yet many struggle to find effective solutions ...

Industry leader Fungi Perfecti, LLC - makers of Host Defense® Mushrooms™ – is redefining mushroom mycelium-powered supplements with the launch of new MycoBenefits™. While still rooted in mushroom ...

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“As an added bonus, pistachios also contain tryptophan, (an essential amino acid), which can further aid sleep quality by helping to relax and calm ... magnesium, tryptophan and B vitamins, ...

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4. Inflammation of the brain “Although more research is needed, high sugar intake has been linked to inflammation in the ...