“I like to train that way, too.” Opt for either a seated or lying leg curl machine. If sitting, place feet on top of the leg roller with legs straight, then push the weight down, bending knee ...

THE LEG CURL is one of the best machines for building hamstring strength and size. If you don't have one handy, though, ...

We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

Lie on your back with one foot on the ground and one lifted toward the ceiling. Push through your grounded heel to raise your ...