Also known as a hamstring curl, the two conventional machine-based variations we'll be explaining are the lying and the seated leg curl. Here to walk us through how to do the leg curl, muscles worked, ...

Leg curls build strength in your hamstrings. Here's what leg curls are, muscles worked, how to do seated and lying leg curls on machines, mistakes and benefits.

What is the leg curl exercise? The lying leg curl is an isolation exercise that primarily targets the hamstrings and calf muscles. It is a great move to include in any lower-body workout, especially ...

The lying leg curl is a must-do exercise for strengthening the back of your legs, but nailing the technique can be tricky.

Hamstring curls for knee stability Hamstring curls isolate the muscles in the back of your thigh, enhancing flexibility and strength in your knee joint. Either on a lying leg curl machine at the ...

Lying leg curls are executed on a specialized machine. You position yourself lying face down, and by bending your knees, you curl weights up towards your buttocks.

Opt for a seated or lying leg curl machine – whichever is available to you. If sitting, place your feet on top of the leg roller with straight legs. Then, push the weight down, bending your knees.

This move is kind of like a bodyweight version of the lying leg curl machine, he says. The glute-ham raise (GHR) bench can also be used for a different kind of glute extension exercise, he says.

And to make life a little easier, most gyms will have a hamstring curl machine available. It’s often called a lying leg curl, FYI.

Discover everything you need to know about lying hamstring curls, including how to do them, how much weight to choose, and benefits.