We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

Bodybuilders Martin Fitzwater and Keone 'The Prodigy' Pearson teamed up to smash a hamstring, glute-focused leg workout.

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Leg lifts strengthen the muscles surrounding the knee, which indirectly helps in strengthening the arcuate ligament. Lie on ...

Kelly Cates says she found 'barefaced lying' to her friends 'horrendous' as she tried to keep her appointment as one of three main Match of the Day hosts for next season under wraps. Mail Sport ...

Nurses have laid bare the stark reality of working on the NHS frontline, with patients spending their final moments on trolleys in overcrowded corridors. At a briefing in central London, where the ...

ANC leaders "lied" when they said they celebrated the party’s 113th birthday in Khayelitsha in Cape Town this weekend because they wanted to listen to this community's concerns. City Press sister ...

Andy Mukherjee is a Bloomberg Opinion columnist covering industrial companies and financial services in Asia. Previously, he worked for Reuters, the Straits Times and Bloomberg News. In the quirky ...

They are lying. They are lying all the time, and about pretty much everything. It’s way too much to be accidental. And we can’t just write it off as ignorance. There’s a reason they ...

ATLANTA — Former Georgia State Sen. Vincent Fort, who passed away on Dec. 22 after a battle with cancer, was honored once again in the city of Atlanta on Friday, as his body lay in state at city ...