Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...

If you’ve ever experienced lower back pain — and it’s hardly a rare occurrence, especially as people age — you’re well aware ...

It has been known for at least two decades that the two primary promoters of lower back pain are sedentary lifestyle and ...

Best posture correctors to support and straighten your back - It’s never been more important to watch your back ...

Cooled radiofrequency ablation of lumbar nerves exhibited long-lasting, significant pain relief in patients with chronic low back pain.

Sigray's new lease in Benicia is turning heads in the North I-680 corridor. Find out why this deal is significant for the ...