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Exercising - like stretching and resistance training - can provide relief from stiffness and joint pain by boosting your ...

If spending prolonged periods in one position has left you feeling stiff and achy, yoga instructor Nicole Wood, a master ...

Lower back pain is something most of us have experienced at some point. Whether it's from sitting too long, lifting something ...

Feeling stiff joints and a sore lower back? A physical therapist shares five simple yet effective exercises to release ...

Doctors commonly miss Piriformis syndrome as the reason for patient low back pain. The muscle spasm which generates piriformis syndrome produces symptoms resembling low back pain and sciatica or hip ...

For acute low back pain, there is moderate-certainty evidence that nonsteroidal anti-inflammatory drugs are an effective treatment.

Jason, a 42-year-old father of two, has been battling back pain for weeks. Scrolling through his phone, he sees ad after ad ...

Back pain is one of the leading causes of disability in the world, but an AI-powered app is being used to help patients in ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

Millions of people experience lower back pain, whether short-term or chronic, with 60% of UK adults likely to suffer from it ...

Researchers have found that only one treatment for acute low back pain is effective, as well as five treatments for chronic ...