A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core ...

Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...

A herniated disc occurs when the cushioning between vertebrae slips out of position, putting pressure on nerves, causing back pain Spinal stenosis happens when the spinal canal narrows ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

Neck and back pain can significantly impact daily life, making it difficult to sleep well and function comfortably. While ...

Back pain can range from mild to severe, and it may spread to your legs or elsewhere. There are different treatment options ...

While on-the-job back pain is a common complaint, it doesn’t have to be an inevitable part of your daily work life if you ...

There are a ton of suggestions out there for soothing an aching lower back -- acupuncture, heat, cannabinoids, muscle ...

Low back pain is a growing problem across the world and is the leading cause of disability world wide but a recent study ...

Many factors can contribute to low back pain -- from strained muscles to strained "nerves" An acute injury -- lifting and twisting a heavy load, for example -- can lead to low back pain.

A muscle strain, or a pulled muscle, is among the most common injuries affecting people of all ages, particularly those engaging in physical activity or sports.

American women are so reliant on dulling their pain that they may be missing essential information from their body. But ...