Lower back pain typically affects the area of your spine known as the lumbar region, which is the lower part of your back. Take a look at the root causes of lower back pain in women and learn ...

Most people walk incorrectly, affecting their health. Sports scientist Joanna Hall points out four major mistakes: using the ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

Hand-clap pull-ups are a great way to strengthen your upper body while also boosting your core stability Here are ways this ...

These 6 core exercises improve strength, posture, and stability—no crunches required. Try them for a stronger, more balanced ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Experiencing stiff muscles after a long day of work is a common among people who work desk job. But what causes this ...

I tried this 7-minute abs workout that makes you do your reps to the beat of a Daft Punk song and it was a surprisingly good way to stay motivated.

Shark Tank Season 16 Episode 14 brought a pitch from a company called Firefly Recovery that sought $500 for a 2.5% stake in ...

Maxim Power Corp. ("MAXIM" or the "Corporation") (TSX: MXG) announced today the release of financial and operating results for the fourth quarter ...

The Village of Wilson is a newly certified member of the AARP Network of Age-Friendly States and Communities, signaling its ...

Tight glutes can contribute to lower back pain and hip discomfort. A deep glute stretch targets these muscles, releasing built-up tension and improving overall hip mobility. This stretch is ...