Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

Abs workout from the ‘90s gets put to the test—does it still hold up today? Plus, modern tweaks to make it even more ...

Why: This exercise predominantly targets the lower abs, obliques and hip flexors ... Of course, there's more to life — and to your training – than the exercises for the abdomen that we've prescribed ...

Transform your abs with this expert-designed 10-minute weighted workout. Learn 5 effective exercises that build a stronger ...

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

Pro tip: This exercise effectively targets deep lower abdominal muscles. To protect your lower back and maintain proper form, place your hands palms-down beneath your butt while building core ...

If you've been training for a while, you know classic ab workouts like crunches and situps only go so far to hone six-pack ...

Treating diastasis recti, or the separation of your abs muscles after pregnancy, which could cause lower back pain, decreased ...

That’s a sign it’s time to switch up your routine—starting with the trainer-programmed lower abs workout for women featured below. All abs workout routines are not created equal—different ...

Research ranks bicycle crunches among the most effective exercises for activating both the upper and lower abdominal muscles. This movement targets the entire core region while providing a mild ...

Too many ab workouts could be making belly fat worse instead of better. Why overtraining your core can lead to weight gain and what to do instead.

Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no equipment. To find out for myself, I unrolled my yoga mat and gave it a ...