Sodium is an essential mineral, but too much of it—especially from processed snack foods—can raise blood pressure and increase the risk of heart disease and stroke. While some salt is necessary for ...

Another snack that will fill you up and fuel you for gat loss? Cottage cheese with berries or nuts. “Cottage cheese is rich ...

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

Heat a kadahi or pan on low-medium heat, add the puffed rice (murmura), and lightly roast for 1-2 minutes, stirring occasionally. This step is optional but adds extra crunch.

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

Cucumbers Cucumbers are refreshing, hydrating, and low in sodium. Their high water content can aid in flushing out excess sodium from the body. Enjoy them in salads, smoothies, or as a crunchy snack.

A natural way to address depression, anxiety, and chronic pain is diet: We need to avoid eating ultra-processed foods that ...

Potatoes are one of the most beloved vegetables across cultures in the United States. According to a recent survey, potatoes ...

No single food can reduce the risk of stroke; rather, eating a diet plentiful in fruits, vegetables, legumes, nuts, seeds, whole grains and lean protein is most important. But when it comes to ...

Salt substitutes can reduce your blood pressure and risk of heart disease and stroke. These include citrus, herbs, vinegar, ...