Opting for low-calorie yet nutrient-dense snack options can help you stay on track with your health goals. That means you can ...

The university said it the event went “generally smoothly,” despite students pushing through the security barricades just ...

Morning rituals are said to help boost digestion, metabolism, and overall immunity. One such habit is drinking the concoction ...

Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to ...

Many of us are compelled to change our ways of living as spring blossoms, losing the excess weight we accumulated over the ...

WHEN managing weight, many people focus on calorie counting — ensuring they consume fewer calories than they burn. While ...

With 150 milligrams of caffeine, 20 grams of protein, and 110 calories, Slate is an ideal option for a morning meal or post ...

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

The Wine Group's Cupcake Vineyards has launched an "alcohol-removed" white wine, marking its first move in the non-alcoholic category.

Bottle gourd (Lauki) is a superfood that can help prevent many diseases. Ayurveda also considers bottle gourd a medicinal ...