Indian snacks can be healthy and tasty with low sodium content. Options like roasted makhana, chana chaat, vegetable dhokla, ...

Canned goods offer an affordable way to eat nutritious fruits and vegetables year-round without breaking the bank.

Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

These 11 frozen dinners are loaded with sodium, unhealthy fats, and artificial additives. Find out which meals to avoid for better health.

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

We all know by now that consuming too much ultra-processed food (UPF) is bad for us. Eating a lot of the pre-packaged foods ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One 2021 study of 21,193 linked irregular breakfast consumption to poorer ...

In the ever-evolving world of health and wellness, the quest for effective dietary supplements continues to capture the ...

We studied the nutritional facts of popular fast food chains in America to find the healthiest orders based on calories, sodium, saturated fat, and carbs.