"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Consuming foods with low water content, such as rice crackers and cookies, often leads to increased thirst. While thirst and ...

Americans consume excessively high sodium levels, leading to health risks. To reduce sodium intake, dietary recommendations ...

Are you looking for ways to reduce your sodium intake? Follow these 10 easy tips from the United States Food and Drug ...

People living in food deserts can also explore local farmers' markets in the area. Food co-ops, and growing personal food in community gardens are other possible options.

Trying to cut down on ultraprocessed foods (UPFs)—or heavily industrialized food products—is clearly a worthy endeavor. An ...

Cardiac and pulmonary wellness dietitian Sheri Gaw tells Yahoo LIfe that “salt alternatives are especially helpful for people ...

WHO urges people to use lower-sodium salt substitutes instead of regular salt. This can help reduce sodium intake, lowering ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Welcome — or welcome back! — to Winter Soup Club. It is so good to see you all here. Last year we launched this six-week ...

Add the mushrooms, shallots, garlic, miso, chipotle paste, red pepper flakes, crushed coriander seeds, cumin seeds, 1 ...

Canned goods offer an affordable way to eat nutritious fruits and vegetables year-round without breaking the bank.