"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Consuming foods with low water content, such as rice crackers and cookies, often leads to increased thirst. While thirst and ...

Americans consume excessively high sodium levels, leading to health risks. To reduce sodium intake, dietary recommendations ...

Yes, you can eat well on a budget without sacrificing flavor. Try out these cheap, healthy meals that are tasty, too.

Choose low sodium or no-salt-added nuts ... Reduce your portion size. Less food means less sodium. Prepare smaller portions ...