I Did Mat Pilates Every Day For a Month and My Stress Levels Have Never Been Lower
For instance, a small 2020 study in Complementary Therapies in Medicine found that Pilates reduced anxiety and feelings of ...
Low back and neck hurt? These mobility exercises can help relieve the pain
The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.
Clinical Pain Advisor1d
Cooled Radiofrequency Ablation Reduces Chronic Low Back Pain
Cooled radiofrequency ablation of lumbar nerves exhibited long-lasting, significant pain relief in patients with chronic low back pain.
Gigwise1d
How to Pick the Best Shoes for Sciatica Relief and Feel Amazing Again
If sciatica has been cramping your style, don’t worry—you’re not alone, and there’s hope. Sciatica, that pesky nerve pain ...
I’m a personal trainer — these are the best lower back stretches you can do
Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...
12 mobility exercises to strengthen and stretch tight hips
The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.
A Full Breakdown of the Four Menstrual Cycle Phases—and What to Expect During Each One
I talked to two ob-gyns and two mental health experts to find out what happens to menstruating people’s bodies and minds ...
Rolling Out2d
5 minutes a day could save you from a lifetime of back pain
Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...
I'm An ER Physician. Here Are 4 Types Of Pain I'd Never Ignore.
It’s better to be told nothing is wrong than to regret not seeing a medical professional sooner. Here's what you need to know ...
Verywell Health2d
10 Signs Your Daughter’s First Period Is About to Start
Breast tenderness and other symptoms of puberty may precede menarche (the first period). Learn how to sense when her period ...
The Healthy @Reader's Digest on MSN2d
9 Secret Reasons You Might Have Back Pain
Prone to back pain? Experts share common but surprising reasons for back pain and ways to make your back stop hurting. The ...
Maidstone carer avoids prison after stealing co-codamol from dying mum
The daughter of a woman whose carer stole painkillers from her while she was dying of cancer has spoken of her anger.