As a nutritionist, I always encourage my clients to make fiber a daily focus, as it contributes to weight management and more. But what if you’re also sticking to a low-carb diet while trying to ...

Cut those foods out, and your fiber intake can drop dramatically, while the risk of constipation rises. "However, if you really follow a low-carb diet correctly, you will be replacing those ...

Edamame is also high in fiber, which supports the growth of ... stay within your carbohydrate limit on a plant-based, low-carbohydrate diet. Unsweetened plant-based protein powders, like pea ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

If you’re all about easy and delicious meals with tasty tricks to keep things low-carb, you’re in the right ... They’re filled with protein, fiber and crave-worthy goodness, making ...

What foods should runners really fuel with for the Boston Marathon? And when the big race falls the day after Easter, what ...

New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with ...

Carbohydrates have long been vilified as the culprit behind weight gain and metabolic disorders. But are they truly the enemy ...