As a nutritionist, I always encourage my clients to make fiber a daily focus, as it contributes to weight management and more. But what if you’re also sticking to a low-carb diet while trying to ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Cut those foods out, and your fiber intake can drop dramatically, while the risk of constipation rises. "However, if you really follow a low-carb diet correctly, you will be replacing those ...

If you’re all about easy and delicious meals with tasty tricks to keep things low-carb, you’re in the right ... They’re filled with protein, fiber and crave-worthy goodness, making ...

“Beans are so underrated for blood sugar management,” says Nicole Ibarra, RD, LD, a registered dietitian and owner of ...

What foods should runners really fuel with for the Boston Marathon? And when the big race falls the day after Easter, what ...

Edamame is also high in fiber, which supports the growth of ... stay within your carbohydrate limit on a plant-based, low-carbohydrate diet. Unsweetened plant-based protein powders, like pea ...

However, small amounts of these low carb, high fat ... be gentle on your digestive system. Avoid foods that are especially high in sugar, fat, and fiber. Additionally, take care not to overeat.

Fiber is a type of carbohydrate that's non-digestible ... So, here are three ways that fiber can help with weight loss: Low-fiber foods—e.g. white bread, sugary cereals, packaged snacks, and processed ...

Violence linked to the illegal tobacco trade could lead to serious injuries and more work for busy emergency departments, doctors warn. With two measles deaths - both children - in the state, ...