A diet involving fasting on three nonconsecutive days per week yielded a 6.37 lb greater weight loss after a year than a ...

The intermittent fasters lost 7.7kg over the course of the year, versus 4.8kg for the calorie restrictors, the researchers ...

Love Is Blind alum Chelsea Blackwell shared her weight loss transformation after beginning the use of an injectable ...

Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

From having your favourite dessert to staying hydrated, here are daily hacks to make weight loss easy and sustainable.

Gautami Kapoor says her husband Ram Kapoor has 'gone through a lot mentally, emotionally, physically' during his weight loss ...

Whether you’re on a weight loss journey of your own or not, you probably haven’t been able to avoid hearing about the sudden ...

Walking 10,000 steps can burn anywhere from 300 to 600 calories, says Padilla. So, “it's definitely a good benchmark or ...

Artificial Intelligence can be a great companion in a weight loss journey, providing quick calculations, meal suggestions, ...

Food vlogger Rocky Singh surprised his followers with a dramatic weight loss update, revealing he has shed 34 kilos over the ...