Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Loose Women star Christine McGuinness is set to dazzle the beauty market with her own cosmetics line named Goddess. The ...

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

Sweating is a natural part of any good workout, but when you produce sweat, does it help you lose weight? Some believe that ...

Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

The weight-loss drug Ozempic can help reduce stroke patients' risk of a heart attack or death, a new study says.

It provides top expert advice on women’s health, mental health ... It stands out with exclusive interviews from inspiring ...

Becoming as active as the top 25% of the US population could extend your life expectancy, a new study has found.

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

Zheng started the year by reaching the Australian Open final and ended it with a highly creditable runner-up finish at the ...