WT's president writes about how the Texas economy becomes more robust through diverse regional contributions and how the ...

Are you looking for foods high in fiber and low in carbs to optimize your diet? Consider these 13 foods for a healthy gut and ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...

Vegetables improve your gut health, increases energy and improves your mood, according to Hope Health dietitian. Here are ...

Discover how your diet can impact tinnitus risk. Fruits, dairy, and moderate caffeine may reduce symptoms significantly.

Welcome to another installment of "Ask the Tokyo Dietitian,” where you can get expert insights on food and nutrition, ...

So why do processed plant foods behave differently from their animal-based counterparts? The answer lies in fiber and fat ...

Nuts aren’t exactly unknown, but they don’t always get their due praise outside of trail mix ads. And because they’re a ...

Medically reviewed by Sohaib Imtiaz, MD Fiber supplements can help meet daily fiber intake goals and assist with weight loss, ...

If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...