New research has dietitians rethinking the role of processed and ultra-processed foods in a healthy and balanced eating ...

13. Kefir: Kefir is a fermented milk beverage. Some studies suggest that kefir consumption may help support healthy lactose ...

A woman in her 50s takes supplements such as protein powder, fiber, and collagen to build muscle and improve her overall ...

Your metabolism might slow down, hormones might start acting funny, and you may not bounce back from workouts the way you did at 25. But with the right nutrition, especially high-protein foods, your ...

When ordering a meal, opt for cooked vegetables, fish, and low-fiber options, which experts say are gentle on the gut.

make moringa a gentle protector for your heart health. These plant-based molecules work at preventing plaque build up in ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Fermented foods: Look for foods that contain probiotics, such as probiotic yogurt and kimchi High fiber foods: Whole grains and other high fiber foods support healthy digestion ...

The "Feed-a-Bull" food pantry at USF started in 2015 and is helping students make sure they never go hungry.