It’s time to reframe. Carbohydrates are essential to your body’s proper functioning, as they’re broken down into glucose, the ...

In Person of Interest we talk to the people catching our eye right now about their projects past and present. Next up is Jeni ...

New research has dietitians rethinking the role of processed and ultra-processed foods in a healthy and balanced eating ...

Canned soups are convenient and often allow innovative cooks to elevate a simple meal. However, you should know some things ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

A woman in her 50s takes supplements such as protein powder, fiber, and collagen to build muscle and improve her overall ...

While there's no correct time of day to eat apples, consider the following times to promote digestion, weight loss, and sleep ...

Your metabolism might slow down, hormones might start acting funny, and you may not bounce back from workouts the way you did at 25. But with the right nutrition, especially high-protein foods, your ...

RELATED: Gastroenterologist Says This Is the #1 Drink to Protect Your Gut Health. While they may not be a staple along the ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

You may have heard about all the ways ripe bananas are great for you, but did you know that green bananas can be healthy, too ...

Fermented foods: Look for foods that contain probiotics, such as probiotic yogurt and kimchi High fiber foods: Whole grains and other high fiber foods support healthy digestion ...