Spinach provides roughly four grams of fiber per cooked cup, along with iron and calcium. You can add this leafy green to ...

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

13. Kefir: Kefir is a fermented milk beverage. Some studies suggest that kefir consumption may help support healthy lactose ...

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

1. Some “wheat” bread. Don’t make the mistake of thinking that all loaves labeled “wheat” are high in fiber. While some wheat products may look nutritious and fiber-rich on the outside ...

To get the most nutritional bang, opt for varieties canned in water or 100% fruit juice rather than heavy syrup, which can ...