The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating our attention and sleep. Anyone with insomnia knows the impatience and ...

Switching to this more optimal diet could lead to noticeable improvements in your sleep in as little as two weeks, said Marie-Pierre St-Onge, an associate professor of nutritional medicine at ...

But the debate over whether it’s a good or bad idea to sleep with socks on is surprisingly divisive. One camp argues that wearing those socks under the covers could actually have a surprisingly ...

“Scientists noticed that this only happened during sleep, but it was unknown what ... “What we found was that norepinephrine worked a little bit like a conductor of an orchestra and makes ...

But artists quickly ran into a particular difficulty. Some comic characters’ hijinks required a sleeping victim for full comedic potential. But how could an artist convince the audience that a ...

Wetin happen as you dey old na say sleep get naturally a little bit more break-up. "But di clock also dey age so dat teenager fit fall asleep late and wake late, but older adult fit fall asleep ...

Sometimes it’s the little things that make all the difference. Total darkness is recommended for bedtime. Check out our picks for the best sleep masks (our top pick costs less than $25).

A creaking floorboard sends me shooting out of bed. And don’t get me started on my neighbors’ late-night music fests. I can’t sleep without something to drown out sounds: white noise.

The Best Budget Comforter We’ve Tried Is Even Cheaper Right Now — Add One to Your Bed While It’s $26 This Mattress Topper Helps Shoppers Get a Better Night’s Sleep, and It's as Little as $ ...

Apple has built at least five different sleep-friendly features into your iPhone – but the little-known "modes" are easy to miss. First up is Background Sounds, which is buried deep inside your ...

The Rhode founder included a photo of Justin sleeping in a carousel shared to Instagram Tuesday. “🧀😁,” Hailey captioned the post, which showed the “Peaches” hitmaker with his eyes ...

"I'm still not getting a full night's sleep because I refuse to sleep train, not going to traumatize my baby... they're little only for so long." Do you have funny and adorable videos or pictures ...