Standing back bend ( ardha chakrasana ): Stand with your feet hip-width apart and place hands on the lower back for support.

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Lie on your stomach, place your hands under your shoulders, and gently lift your chest off the ground, keeping your elbows ...

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A full day of stretching, posing, finding relief from lower back pain and releasing trauma is being offered during this ...

Discover Shama Sikanders inspiring yoga routine in Bali, showcasing her dedication to fitness and wellness, blending ...

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