Mens Fitness on MSN1h
Bodybuilding Legend Charles Glass Shares the Secrets to Perfecting Preacher Curls
In a new YouTube video, Charles Glass broke down the fundamentals of preacher curls to maximize bicep activation and ensure ...
We Need To Talk About Viola Davis's Arms
Davis, who will soon enter her 60s, looked fit and fabulous while promoting her new film. Get the deets on the movements that ...
Celebwell5h
7 Celebrity Biceps Every Workout Warrior Wants & How To Build Them
From Dwayne "The Rock" Johnson to Mark Wahlberg, a trainer breaks down seven celebrity-inspired biceps workouts to build muscular arms.
Fit&Well on MSN10h
I'm a personal trainer and this is the six-move full-body workout I rely on when all I have is a pair of dumbbells
When life gives you dumbbells, do this six-move full-body circuit for balanced strength and muscle. This is my go-to when I'm ...