Complete proteins, which include meat and dairy products, make that a little easier because you'll get all nine essential ...

Dietary Guidelines Advisory Committee has called for a plant-forward overhaul of the US dietary framework. Here’s what it ...

Not to be underestimated, these small but mighty plant-based morsels are packed with nutrients and performance-boosting ...

Luckily, protein shakes have become a safe-haven snack. But, how many should you have in a day? They’re easy to whip up when ...

The company has created stable, versatile cow-free whey proteins with complete amino acid profiles, designed for 'demanding' ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...