If fad diets were a sport, the Blood Type Diet would be the comeback kid—re-emerging every few years with a fresh coat of ...

Discover cooking techniques that preserve anti-inflammatory compounds, enhance nutrient bioavailability and create healthier ...

Chickpeas are versatile in cooking, but here are a few tips to help prevent you from making some of the most common mistakes ...

While alfalfa, mung bean and other raw sprouts can add a tasty ... Raw beans contain a toxin called phytohemagglutinin, a form of lectin. “This can cause severe stomach upset, including nausea ...

Nutritionists share details about the riskiest raw foods to eat, especially for people who are pregnant or immunocompromised and young kids.

First off, we need to address the elephant in the room: lectins. These proteins can be found in many foods, especially in legumes like lentils. Some people raise concerns about their potential ...