Discover 5 simple standing stretches that boost metabolism and target belly fat. This Pilates expert's 20-minute morning routine improves flexibility and helps with weight management.

Your glutes are the largest muscle group in your body, and building muscle in this area helps you increase your overall calorie burn.

While it may not be as popular as playing football or rugby, rowing can have a number of incredible health benefits for ...

This article details five effective core exercises that will help gymnasts improve their balance and posture for more ...

Instead of holding your legs at the top of the move — similar to the L-sit exercise — lift and lower your legs for 3-5 sets of 8-12 reps, pausing briefly at the top of the movement. You can ...

Our glutes—the three powerful muscles in our butt—are often dormant because we sit on them all day. But it’s important that ...

The main reason I do kettlebell swings at all is because they are a superb full-body exercise, targeting the posterior chain ...

If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.

I challenged myself to 100 calf raises every night for two weeks. Discover what happened to my calves, strength, and overall fitness.

Discover three simple yet effective exercises that reveal and strengthen overlooked muscle weaknesses. Learn how to improve ...

Get massive quads, hamstrings, and calves with this intense 30-minute leg workout. Perfect for time-crunched schedules. Build ...

Decker, 20, and her friend Summer Layman, 24, went to the Bahamas on Feb. 7. On the first day, they went to the Caribbean on ...