New research to be presented at the European Congress on Obesity (ECO 2025, Malaga, Spain, 11–14 May) shows that patients ...

The researchers discovered that people who did a 16:8 intermittent fasting diet (where they fasted for 16 hours and had an ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

In recent years, the ketogenic diet has gained immense popularity for its effectiveness in promoting weight loss and improving overall health. Among the various supplements designed to support those ...

For first responders, good nutrition isn’t a luxury — it’s a performance tool. But cutting through trends and keeping it simple is the real key to long-term success ...

Not all weight loss is good. Learn why fat loss matters more than the number on your scale and how to achieve lasting results ...

While all walking is good walking, there are specific benefits that result from walking at different times of day, and one ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

But as dermatologists advise, everyone should use a body moisturizer every day to maintain optimal skin health. That’s why, after interviewing four dermatologists, we tested 25 lotions from an ...

Transform your body at home with 20 no-equipment exercises! Burn fat, build muscle, and sculpt a lean physique using ...

Testimonials and feedback from users contribute to a growing body of evidence ... users to maintain lean muscle, thus promoting a higher metabolic rate and better fat burning.